World Hypertension Day is observed every year on the 17th of May to raise awareness about hypertension and educate the public about the health issues.
Hypertension is a problem that affects more than 30% of the population, that is, adults globally, that’s more than one billion around the world.
One in four people across India suffers from high blood pressure. Just 10 per cent of patients’ blood pressure is under control, as per the most recent report released by the India Council for Medical Research.
Hypertension
Hypertension is a condition in which the force of blood against the artery’s walls is excessively high. The more blood that then circulates through the heart, the more likely it is greater for the narrow streets, which increases blood vessels’ pressure.
Today, we will give you five fruits to include in your diet to control blood pressure.
Bananas
Bananas are very low in sodium and rich in magnesium, fibre, potassium, and potassium, which help keep BP at a low level and help reduce hypertension.
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They can be consumed on their own or added to smoothies or milkshakes. It can also aid in digestion and makes people feel fuller for longer.
Orange
It is loaded with antioxidants and can reduce blood pressure as well. The fruit is rich in fibres that are good for your heart and vitamin C.
But, it’s advised to consume the whole fruit instead of the juice so that you don’t squander beneficial fibre.
Pomegranate
Pomegranate aids in reducing the enzyme ACE, which regulates the size of blood vessels. It also lowers blood pressure. Take it on its own or drink juice, or incorporate it into your salad.
Mango
The most coveted fruit, mango, is a fantastic source of fibre beta carotene, potassium and beta carotene, which can help lower blood pressure.
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Coconut water
Coconut aids in controlling blood pressure by sustaining an electrolyte equilibrium. Consume an ounce of coconut water every day to control hypertension.
