This article discusses yoga asanas for people with arthritis; however, seek professional guidance before practicing them.
World Arthritis Day is a reminder of the types of arthritis and how they can be managed through medication, diet, exercise, and lifestyle changes.
According to studies, rheumatoid arthritis patients who practice daily yoga have both physical and psychological benefits. Yoga allows patients with arthritis to be more mobile, which allows them to walk daily. It can also rebuild muscle strength, which improves joint flexibility and mobility.
As part of yoga, deep breathing exercises help arthritis patients feel less stressed, a typical side effect that aggravates their condition. In addition to reducing pain and inflammation, it may also be modified individually to meet the needs of the majority of individuals.
Listed and explained here are the best yoga poses you can practice regularly if you have arthritis. However, some asanas may not be suitable or beneficial for everyone. Therefore, seek professional advice before doing these poses.
The 5 Best Yoga Asanas To Manage Arthritis
Vrikshasana
- Maintain a straight posture
- Hold your arms straight up toward the ceiling as you raise them.
- You should now lift one leg and place your feet on the other thigh.
- Rest your right foot on the left knee on the side or anywhere between that and the thigh
- It is ideal for your foot to be as high on your thigh as possible.
- You should hold this position for 30 seconds and repeat it at least 4-5 times.
Setubandhasana
- With your hands on your sides, lie on the ground facing the ceiling.
- Slowly lift your hips off the ground.
- It would help if you only were touching the floor with your upper torso, head, arms, and feet at this point.
- Repeat this position 4-5 times for 10 seconds
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Chakravakasana
- You should get on your knees and use your hands (as if you were imitating a four-legged animal).
- In a ‘U’ position, push your back inwards.
- Look up at the ceiling while you do that.
- Repeat this position a few times for 10-20 seconds
- As you lift your back, form a mountain-like shape
- When you are doing that, make sure you look at your torso while pushing your face inwards.
- Repeat this position a few times for 10-20 seconds
Shavasana
- The best way to do this is to lie flat on the ground, preferably on a yoga mat.
- Open your palms and keep your arms aside.
- The palms of your hands should be facing the sky.
- Legs should be slightly farther apart than shoulders.
- Breathe in and out at this point.
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Paschimottanasana
- Lie on your back with your legs straight in front of you
- The soles of your feet should be facing forward in this position.
- Slowly bring your torso as close as possible to your legs.
- By holding your feet with your hands, you may be able to reach farther.
- Ideally, your chest and stomach should touch your thighs in this position.
- Either face the front or towards the legs, whichever feels most comfortable to you.
- Sit back up after holding this position for 10-20 seconds.
- You can repeat it a few times based on your convenience.
Yoga asanas can ease arthritis symptoms and improve your overall health.
