Whether skinny, overweight or somewhere in between, 7 lifestyle habits can contribute to obesity.
Obesity isn’t just an issue, and it could be a significant contributing factor to various other chronic health issues. A recent study of the National Family Health Survey (NFHS) has revealed that one-fifth of people in the age group 15-49 category within Uttar Pradesh is overweight or overweight. According to health experts, this report revealed that in contrast to 16.5 per cent of individuals who fall into the category in NFHS-4, this figure increased to 19 per cent in women and as high as 6 per cent for males in the NFHS-5.
Are you obese? Anyone with a BMI (Body Mass Index) over 30 is considered obese, and anyone with a BMI between 25 to 29.9 is considered overweight or at risk of being obese. According to a study by the World Health Organisation (WHO), excessive body fat is linked to a higher chance of developing non-communicable illnesses, which include 13 kinds of cancer and type 2 diabetes, heart issues and lung diseases.
7 Lifestyle Habits That Can Contribute To Obesity
A myriad of factors contributes significantly to the development of obesity. Since obesity and excess can cause the development of some chronic illnesses, here’s a list of factors to be aware of that may be a significant factor in your weight gain to the point that your body could become the centre of several illnesses.
- Not getting enough sleep
- Eating in large portions
- Eating processed foods
- Not exercising enough
- Stress and anxiety
- Skipping meals
- Alcohol consumption
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How To Prevent Obesity
A few simple changes to your lifestyle can reduce the dangers of being overweight. Look over how you can avoid obesity:
- Consume less sugary and processed items
- Include more fruits and vegetables in your diet
- Eat plenty of dietary fibre
- Eat in small quantities – keep your meals small
- Do not skip your meals
- Avoid eating junk or fried foods
- Say no to alcohol and smoking