People have used ginger as a home remedy for centuries. But, there are many proven health benefits of ginger. Learn about the health benefits of ginger here.
Although ginger is excellent for flavoring your favourite dishes or making hot teas, it also has many health benefits. The phytochemicals and antioxidants found in ginger are high, and these compounds are beneficial for digestion, brain function, and inflammation. This mighty tropical tree is part of the same botanical family as turmeric and cardamom, and it has been used in Asian, Indian and Arabic medicine for thousands of years. Fresh ginger has a higher amount of gingerol, which is why it’s best. Ginger has few side effects and offers many health benefits. Before adding any new supplement or diet to your regimen, consult your doctor.
9 Health Benefits Of Ginger
1. Brain Health
Chronic inflammation in the brain may lead to brain disorders, making ginger’s anti-inflammatory properties even more beneficial for brain function. Ginger could help with anxiety, depression and dementia, and it can also be helpful for schizophrenia and post-traumatic stress disorder. Studies have shown that ginger can increase dopamine and serotonin levels and reduce inflammation, which could lead to depression. Ginger supplements may also help to improve attention, working memory, reaction time, and working memory. This could slow down the progression of Alzheimer’s disease. Add ginger to your diet, or take daily supplements if your brain needs it.
2. Controls Nausea, Indigestion
Ginger is an excellent remedy for stomach problems. Ginger has been used for centuries to relieve nausea, and it can also be used to manage motion sickness and morning sickness. Ginger’s digestive benefits target specific areas of your GI tract that can cause vomiting and upset stomach. Ginger tea or ginger ale can be used to treat nausea. The ginger makes your stomach empty quicker. Gingerol and other active ingredients in shogaols can quickly calm the stomach and eliminate discomfort.
3. Battles Infections
Gingerol, which is found in ginger, is powerful in fighting infection and stopping bacterial growth. Gingerol is versatile enough to fight many kinds of bacteria, including those in your stomach, mouth, and respiratory system. Ginger is an excellent choice for food poisoning, gingivitis and colds. What is the mechanism? It increases the number of T cells in your body, responsible for fighting off pathogens. It is safe to eat fresh ginger or drink ginger tea or tonic.
4. Lower Cholesterol
If you have high cholesterol, adding fresh ginger or powdered ginger may reduce LDL cholesterol. Ginger triggers an enzyme that monitors and controls cholesterol levels, increasing the body’s use of cholesterol. Your cholesterol levels will drop the more cholesterol you consume, and ginger is a delicious way to include it in your morning routine.
5. It reduces inflammation and pain
Ginger has many health benefits, including the ability to reduce inflammation and help manage chronic or acute pain. This is particularly beneficial in pain management for conditions such as osteoarthritis or rheumatoid. This is also useful for muscle pains that occur after exercising. According to a University of Miami study, the ginger extract could be as effective as nonsteroidal anti-inflammatory drugs (NSAIDs). Ginger could be an excellent option for you next time you feel stiff or have muscle pain.
6. Reduced Cancer Risk
Ginger can help lower your risk of developing cancer, protect your cells against DNA mutations, and stop the growth of cancer cells. It has been proven that ginger makes cancerous tumours more open to chemotherapy and radiation. Although more research is needed, it has been shown that ginger can be used to prevent or suppress the growth of cancerous tumours in colorectal, breast, bladder, lymphoma and colorectal cancer.
7. Menstrual Cramps Relieved
Ginger can relieve cramps, which is good news for women. Ginger has anti-inflammatory, antispasmodic and pain-relieving properties. It is often more effective than any over-the-counter remedy. One study found that women felt less pain after taking 1 gram of ginger powder every day for three days. Ginger can also be easier on the gastrointestinal system than Ibuprofen and may help with nausea. It’s time to spice up your diet with ginger when it’s the time for your period.
8. Migraine pain reduced
Ginger is a powerful combination that can eliminate migraine headaches. Ginger can be used to relieve migraine-related nausea and pain. It is also said to work just as well as sumatriptan, a common migraine medication. Ginger doesn’t have the side effects that migraine medication can cause. Research has shown that migraine symptoms can be prevented by taking 500 mg to 600mg of ginger powder immediately after a migraine occurs, and this should be continued for up to four days.
9. Rejuvenates Hair and Skin
To boost your skincare regimen, skip the beauty counter and go to the produce stand. Ginger has many benefits for your hair and skin. It can help reduce scarring, maintain collagen levels and even out skin tone. What is the result? The result? Your skin will look healthier and younger. No creams, serums, or other treatments are required. Ginger can be used in your daily cooking.