These health benefits of garlic could make you eat more of it. Garlic has a lot of nutrients and medicinal value.
Garlic has been in the kitchen for many centuries. The herb has curative and medicinal properties due to its antibacterial and antiseptic properties. The medicinal properties of garlic result from the compound Allicin. It is abundant in minerals like zinc, phosphorus, potassium, and magnesium. Vitamins C K, Folate, Thiamine, and Niacin are present in abundance in garlic.
16 Health Benefits of Garlic
1. Wards Off Cough and Cold
Raw garlic is a great way to fight coughs and cold-related infections. Ingestion of two crushed garlic cloves on an empty stomach will provide the greatest effect. For infants and children hanging garlic cloves on the form of a string around their necks is believed to alleviate congestion-related symptoms.
2. Good for Cardiac Health
Allicin, the compound found in garlic, prevents the oxidization of LDL (bad cholesterol). This lowers cholesterol levels and improves the health of your heart. A regular intake of garlic decreases the risk of blood clots and prevents bleeding and thromboembolism. Garlic also reduces blood pressure, beneficial for those suffering from hypertension. Find out more about how to lower blood pressure.
3. Improves Brain Functioning
Garlic helps improve brain health because of its anti-inflammatory and antioxidant properties. Garlic can be beneficial against neurodegenerative diseases such as Alzheimer’s or dementia. Learn more about the top brain food options in your daily diet.
4. Improves Digestion
Digestive issues improve after the addition of raw garlic to your diet. It is beneficial for the digestive tract and helps reduce inflammation. Raw garlic consumption can help rid the intestinal worms. It is beneficial because it kills bad bacteria while protecting the good bacteria living in the gut.
5. Balances Blood Sugar
People with diabetes must monitor their blood sugar levels and regulate the consumption of garlic in raw form.
6. Boosts Immunity
Garlic is a shield against free radicals and also prevents DNA damage. The zinc in garlic boosts Immunity. Vitamin C aids in fighting against infections. It’s extremely beneficial for eye or ear infections because it has antimicrobial properties.
7. Improves Skin Health
Garlic can help prevent acne and reduces the appearance of acne marks. Psoriasis, cold sores, blisters, and rashes can all be improved by using the juice of garlic. It also shields against UV rays and keeps the skin from aging.
8. Prevents Cancer and Peptic Ulcer
Because of the high concentration of antioxidants in garlic, it helps protect your body from prostate, lung, stomach, liver, and colon cancer. The antibacterial effect is what prevents ulcers caused by peptic inflammation as it removes the infection from the gut.
9. Good for Weight Loss
Garlic decreases the expression of genes involved in developing adipose tissue that contains fat. It also enhances thermogenesis within the body, which causes fat burning and a decrease in LDL (bad cholesterol).
In addition to the fact that it can aid in losing weight, garlic can be extremely nutritious. One clove of garlic that is raw, about 3 grams, has:
- Vitamin B6
- Vitamin C
- Calcium, copper, iron. etc.
10. May Improve Athletic Performance
Garlic is thought to be among the most effective “performance improving” substance. In the past, it was utilized to alleviate fatigue and boost workers’ performance. Research on rodents suggests that eating garlic can improve the performance of the exercise. Heart disease sufferers took garlic for 6 weeks and experienced a reduction of 12 percent in heart rate and greater endurance.
11. Fights UTI and Improves Renal Health
Fresh garlic juice can limit the development of E. Coli bacteria that causes urinary tract infections (UTI). It also assists in preventing kidney infections.
Garlic helps reduce wound infections and promotes hair growth and the health of your liver and bones. Many home remedies work only when garlic is eaten raw.
12. Reduces Exercise Fatigue
Based on research from Japanese studies, raw garlic stored in a mix of alcohol and water may influence exercise endurance. Studies on humans have also been conducted and have demonstrated that garlic may improve the symptoms of fatigue.
13. Reduces Blood Toxicity
If you are prone to lead poisoning due to work-related hazards, garlic might be the most natural solution. Research conducted in 2012 has discovered that garlic is safer and more effective in decreasing lead poisoning in the blood than d-Penicillamine, the drug commonly used for treating the same.
14. Overcome Oestrogen Deficiency
Menopausal signs for older women have frequently been linked with a shortage of female hormones known as estrogen due to the inconsistency in creating the protein referred to as the cytokine. The consumption of garlic has been proven to control this process to a certain extent and, thus, is beneficial in the fight against estrogen deficiencies during menopause.
15. Reduce Effects or Onset of Osteoarthritis
Incorporating garlic into your diet may help delay or stop the development of osteoarthritis. Studies have shown that garlic is a source of a chemical called diallyl disulfide. It aids in maintaining bone density. It could delay the onset of bone-related illnesses like osteoarthritis.
16. Prevent Heart Blockages
Garlic may also reduce the adhesion of platelets present in your blood. These platelets are the ones responsible for blood clotting. A healthy garlic intake may help decrease the excessive clotting impact of platelets on blood. This can assist in preventing blood clots within the arteries, which may extend to your heart and cause an attack on your heart.
Frequently Asked Questions
What can be the possible side consequences of eating garlic through the mouth?
If you are taking garlic by mouth, it’s generally secure. There are negative side effects like bad breath, gas, heartburn, and diarrhea. If you consume raw garlic in your mouth, it can cause side effects that are usually more severe and can increase the risk of bleeding and trigger allergic reactions in certain individuals.
Can garlic be applied to the face?
Garlic products such as pastes and gels are risk-free. However, garlic can cause skin irritation that is like a burn. Particularly raw garlic put on the skin can cause extreme skin irritation.
Who should stay clear of garlic?
It is important to avoid excessive quantities of garlic during the pregnancy period or in the case of nursing, and children can consume it in amounts that can be as high as 300 mg three times a day for up to eight weeks. It is not allowed to exceed that. Those with bleeding disorders should avoid garlic. If you are undergoing surgery, avoid eating garlic since it can cause bleeding and affect blood pressure. Do not consume garlic for two weeks before surgery. Garlic may also affect blood sugar levels, so you should be cognizant.