Cinnamon is very healthy for health. If you want to know about the health benefits of cinnamon then this article will help you.
Freshly baked cinnamon rolls at Christmas and a variety of presents will make your Christmas evening the most memorable. Although there are many cakes and other pastries, they are a treat. This aromatic spice is a superfood used in many dishes and has been recognized for its medicinal properties for a long time.
The spice is derived from the bark of a tiny evergreen tree belonging to the Cinnamomum family. At one time, it was more valuable than gold. It has a delicious aroma and warm flavor that has helped make it a favorite for cooking, specifically in curries and baking. The most well-known culinary spice used since the earliest times.
The nutritional profile for Cinnamon One tablespoon of ground cinnamon has 1.4 grams of fiber and a sufficient quantity of calcium. It also has Vitamin A and vitamin B, vitamin K, and several antioxidants.
11 Health Benefits of Cinnamon
Cinnamon is a wonderful spice. Modern research has confirmed what we have known for years. Here are 11 health benefits of cinnamon confirmed by research.
1. Acts as anti-bacterial, anti-viral and anti-fungal
Cinnamaldehyde, the primary active component in cinnamon, is a potential treatment for infections. Cinnamaldehyde is a vital oil found in the bark that is anti-bacterial, anti-viral, and anti-fungal qualities. It can inhibit certain bacteria, such as salmonella and also helps to prevent respiratory diseases caused by the fungi.
2. Loaded with antioxidants
Antioxidants reduce the inflammation caused by oxidative stress, which has been shown to harm cells and causes most chronic diseases, including the type 2 form of diabetes. Cinnamon is high in antioxidants, such as choline beta carotene, alpha-carotene, and others. Cinnamon is so potent that it functions as a natural preservative for food.
3. Reduces inflammation
Cinnamon helps fight disease and repairs damaged tissues. Cinnamaldehyde, which is present, helps decrease swelling and stop blood platelets from colliding. It can be helpful for both acute and chronic pain conditions, such as arthritis. Cinnamon is also a great aid to blood circulation and increases circulation to joints in areas where blood circulation is disrupted.
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4. Manage Type 2 Diabetes
Insulin is a key hormone that regulates your blood sugar levels and controls your metabolic rate. Consuming cinnamon regularly improves insulin sensitivity and aids in controlling the levels of blood sugar. It reduces carbohydrate breakdown within the digestive tract. This leads to a reduction of glucose that enters the circulation.
5. Reduce cholesterol levels
Cinnamon contains a substance known as cinnamate, which can reduce cholesterol-making enzymes and reduces the number of fatty acids found in the blood. It aids in reducing bad cholesterol levels in your body. This lowers the risk of heart-related diseases.
6. Reduces blood pressure
Evidence suggests that the consumption of cinnamon may be connected with a decrease in blood pressure. It also aids in reducing cholesterol levels, which helps lower the chance of developing heart disease.
7. Protection against cancer
Cinnamon is a natural anti-cancer agent. It blocks the growth of cancerous cells and the formation of blood vessels within cancerous tumors. Consuming cinnamon every day protects against cancer and colon cancer, especially.
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8. Beat acne
Cinnamon is best for skin health. It aids in reducing acne-causing bacteria. For an acne-fighting mask, you need to mix three tablespoons of honey and a tablespoon of ground cinnamon to create the form of a paste. Apply it to your skin for 10 minutes, then rinse it off.
9. Softening of the skin
Cinnamon can keep your skin looking shiny and smooth. As your skin ages, it loses its elasticity because of decreased collagen and elastin. This results in dull skin. Numerous lotions could offer this protein to help regain natural elasticity. However, the extract of cinnamon is the best.
10. Lower symptoms of Parkinson’s disease and Alzheimer’s disease
Cinnamon is a neuroprotective ingredient that aids neurons and enhances motor performance. The compounds in cinnamon slow the development of a tau substance in the brain. It is among the hallmarks of Alzheimer’s disease.
11. Cinnamon can help your eyes
A few studies have proven how cinnamon utilized in conjunction with various herbs could aid in treating eye conditions like conjunctivitis and dry eye. A study of the OphtaCare label, which includes turmeric, cinnamon, and other ingredients, concluded that the remedy might be beneficial for treating these and other eye conditions. However, a 2011 study review found that more studies are needed to establish these benefits in the final analysis.
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True Cinnamon
The origins of cinnamon were the tree’s bark. The Ceylon cinnamon tree is known as real cinnamon today. The most well-known version is Cassia cinnamon, which is grown in larger quantities to make mass production. Cassia cinnamon is a Chinese variety that has been cultivated in various geographic areas. This is why you’re more likely to encounter Cassia cinnamon in a shop or a supermarket.
Ceylon cinnamon is the most authentic kind, cultivated throughout Sri Lanka. It has a lower level of cinnamaldehyde, making it a great choice for desserts with a less sour flavor. Ceylon cinnamon, also known as real cinnamon, is more expensive and difficult to locate.
Ceylon’s main advantage over Cassia Ceylon compared to Cassia is that Ceylon has extremely low levels of the chemical coumarin. Coumarin is a plant chemical that can be harmful to humans, but Ceylon contains 250 times less of it. Therefore, while all groups enjoy the benefits of cinnamon, Ceylon is the better choice.
