In the world of fruits, mangoes are among the most loved foods. In the summer heat, the people wait with baited anticipation for the mango to appear on the market.
Mango lovers worldwide wait eagerly for the season to taste this juicy, ripe, and delicious pulpy fruit. Mangoes are renowned for their distinctive flavor, scent, taste, and aroma. They’re a potent source of nutrients and health benefits.
9 Health Benefits of Mangoes
1. Cancer Prevention
One of the popular mangoes’ health benefits is their capability to combat cancer.
Mangiferin, a xanthonoid, is present in the mangoes. Mangiferin has anti-inflammatory and antioxidant properties. These properties safeguard the body from the brain, lung, breast, cervix, prostate cancers, and leukemia.
2. Good for Diabetics
Mangoes are low in glucose index(around 50), meaning the gradual release of sugar in the blood. This helps prevent abrupt spikes in blood glucose levels, which can benefit those with diabetes.
Dietary fiber in mangoes aids in regulating the blood sugar level. Mangiferin, a component of mangoes, also is a potent anti-diabetic.
3. Great for Digestion
Mangoes contain amylases that aid in breaking down large food molecules and improve their absorption by the body.
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Mangoes are therefore great for digestion. Additionally, the fiber contained in the fruit assists in cleansing our digestive tract.
4. Immunity Booster
Mangoes are high in vitamin A, which aids our body fight off various illnesses.
Mangoes also provide a substantial quantity of Vitamin C that boosts the immune system. They aid in fighting many diseases and infections by generating WBCs, which are fighter cells. (White Blood Cells).
5. Combats Bad Cholesterol & Heart diseases
Mangoes are believed to lower the levels of cholesterol (LDL-Low Density Lipoprotein) in the body because of a large amount of dietary fiber and vitamin C.
They are high in pectin, a fiber that reduces serum LDL cholesterol levels.
LDL is responsible for the development of plaques within blood vessels. This is why mangoes exhibit an anti-inflammatory effect on the heart.
6. Good for our Eyes
Antioxidants such as zeaxanthin and lutein found in mangoes have been proven to stop macular degeneration in the eyes.
They also function as a natural sunblock for the eyes, stopping dangerous blue light from getting into our eyes.
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Mangoes are also high in beta-carotene, which aids with the creation of Vitamin A. Vitamin A is believed to improve the eyes’ health and our site. It also aids in the prevention and treatment of night blindness.
7. Slows down Aging
Mangoes are high in polyphenols, which are powerful antioxidants. Mangiferin, a component of mangoes, is a potent antioxidant.
Antioxidants safeguard our bodies from free radicals, which can cause age-related effects.
8. Good for our Skin & Hair
Consuming mangoes in moderation is the essential ingredient to glowing hair and glowing skin. Vitamin C found in mangoes can help combat acne and open up clogged pores.
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Mangoes can also shield our skin from the harm caused by harmful UV Rays, being an effective sunblock. Vitamin A in mangoes is essential for good hair and skin.
9. Promotes Weight Loss
Mangoes aid in weight loss!
Sure, that’s it, right. Consuming mangoes in moderation is believed to decrease body fat and blood sugar. However, we must not overindulge, as eating excessive amounts of mangoes can cause us to gain weight.