7 home remedies to increase sperm count

In this article, we will talk about 7 home remedies to increase sperm count. One of the most common problems men face is low sperm count. This can be caused by problems in the reproductive system or even genetics. There are various ways you could try and boost your sperm count, but here are some of my favourite remedies that have worked for me.

It is also possible for men to suffer from infertility, such as nomadism and impostorism. Actually, due to some bad habits, their sperm count decreases. However, you can use home remedies to increase sperm counts. Sperm is called sperm in Hindi. Sometimes, disagreements between you and your partner lead to him becoming irritated with this habit.

To become pregnant and give birth to a healthy baby, a woman needs 15 million sperm per millilitre, according to the World Health Organization (WHO). Men’s sperm count decreases when the rate is below 10 million per millilitre, causing an abnormality.

The number of male infertility cases in India is currently 27.5 million. Sperm count is the total number of sperm present in semen. Sperm quality is the most critical factor during reproduction. In addition to this, men also lose their desire for sex.

7 home remedies to increase sperm count

Exercise and sleep are essential.

Several studies have shown that exercising can help you lose weight. Obesity in the body of many people also causes a decrease in sperm count. In addition to this, not getting enough sleep also affects sperm counts. Men should also exercise and do aerobics for 50 minutes a day and get at least 6 to 7 hours of sleep.

Dark chocolate is good for you.

As well as being rich in antioxidants, dark chocolate contains amino acids. In addition to increasing sperm count, dark chocolate helps maintain energy transmission in men. Removing free radicals that affect men’s fertility is beneficial to men’s fertility. But do not overeat chocolate, as it can also increase your weight, causing the body’s sex hormone, testosterone, to decrease, lowering sperm production. There is no need to consume more than one piece of dark chocolate a day—the darker the chocolate, the more significant the increase in sperm count.

Stress reduction

As a result of stress, your body’s ability to think is reduced, energy is reduced, and you become mentally ill, which increases anxiety. Eat a healthy diet, exercise regularly, and do something you enjoy doing. All of these things will help you manage stress. Our doctor can also help men suffering from severe stress or anxiety.

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Consume pomegranate juice

The sperm in men’s semen gradually dwindles, leading to impotence even when they are healthy. If you want to avoid this, drink fresh pomegranate juice 3 hours before bedtime, as it will increase your sperm count. This problem can always be avoided by consuming it regularly.

Quit smoking

A 2016 study reviewed the results of 20 other studies, including 6,000 people, and found that men who smoke continuously have lower sperm counts.

Don’t drink alcohol.

Men’s sperm count can be directly affected by drugs or alcohol. Drugs and alcohol can reduce testosterone levels and the quality and quantity of their sperm. This can cause decreased libido and even impotence.

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Consume spinach

A spinach supplement contains folic acid, which helps in increasing sperm count. It contains essential nutrients. Folic acid helps in the production of healthy sperm. When folic acid is deficient in the body, unhealthy sperm grow, which makes it difficult for the sperm to reach the egg.


Historically, ashwagandha has been used to treat many sexual diseases in India. The sperm count of 46 men with low sperm counts increased by 167 per cent after taking 675 mg of ashwagandha daily for 90 days. All of these measures will help you increase your sperm count. Our doctor can also provide you with any additional information you need about this topic.