Soon, the supermarkets and stores selling vegetables will be bursting with carrots. We will give you seven reasons to pack your grocery bags with these tasty tubers every time you shop for vegetables.
The winter season is here, and it’s time for the season’s most loved fruits and vegetables to invade our kitchens. One of the veggies we’ve got our eyes on is the delicious, juicy desi carrots! “Carrots are a good source of beta carotene, which is a natural pigment used by our body to produce Vitamin A and contains high levels of fibre”, according to Bangalore Nutritionist Dr Sheela Manglani speaking about the rich nutritional content of carrots. “Raw carrots every day help with constipation issues. Carrots can also aid in maintaining healthy cholesterol levels and help reduce the risk of heart disease. Because they are high in potassium, they can lower cholesterol levels and retain water,” says Health Practitioner and Macrobiotic Nutritionist Shilpa Arora. Juice, boil and include them in your chaats and sabzis, but be careful not to make the mistake of not consuming this nutrient-rich storehouse during the cold winter months!
Boosts eye health
Do parents or children struggle to deal with weak vision? Carrots can help! Carrots are considered the most reliable traditional treatment to improve your eyesight. Based on the publication Healing Foods, carrots are high in lycopene and lutein, which can help maintain good eyesight also night vision. A large amount of vitamin A helps improve your eyesight.
Aids Weight Loss
If you’re on an exercise program to lose weight and want to lose weight, you must incorporate rich fibre items. Carrots with both insoluble and soluble fibres are perfect for the job. Fibre is the most difficult to digest, giving you an appetite and stopping you from overindulging in other foods that cause fat.
Helps to maintain regularity in the bowel and aids in digestion
The substantial amount of dietary fibre in carrots play crucially in maintaining good digestion. Fibre helps make your stool bulkier, allowing it to move effortlessly through the digestive tract and helps prevent conditions such as constipation.
Reduces cholesterol and improves heart health
The high fibre content of carrots also enhances heart health by removing excessive LDL cholesterol from the arteries walls and blood vessels. As per the publication “Healing Foods, published written by DK Publishing, carrots “contain a kind of calcium that can be easily absorbed by the body, which may aid in lowering “unhealthy ” (LDL) cholesterol levels.”
Lowers Blood Pressure
In addition to lowering bad cholesterol levels, carrots are loaded with potassium. Potassium eases tension in the blood vessels and arteries, which increases blood circulation. It also reduces the high BP. High blood pressure can be linked to diseases like atherosclerosis, heart attacks, strokes and strokes. Therefore, eat more carrots and take a step toward an improved heart.
Boosts skin health
The luscious red beauties will give your skin an energizing glow, too. Alongside beta carotene, lutein, and lycopene, The high silicon content of the root may help maintain healthy nails and skin. To make the most of its nutritional value, eat them raw.
Carrots are loaded with antioxidants, vitamins, minerals, and nutrients, including vitamin B6 and Vitamin K, potassium, phosphorous, etc. Which aid in healthy bones, a more robust nervous system, and boost the brain’s strength. In addition to aiding the body in defending itself against the damage caused by free radicals, antioxidants protect your body from harmful viruses, bacteria, and inflammation.