World Hypertension Day: 5 yoga poses to reduce blood pressure

According to the WHO, the number of people with Hypertension has doubled since 1990 and is currently at 1.28 billion.

Condition of Hypertension, or high blood pressure, is one severe medical condition that increases the risk of developing heart, brain and various other illnesses. It is commonly referred to as a silent killer. It typically doesn’t present any signs but can have the biggest adverse effects on an individual’s health.

To bring awareness to Hypertension and how dangerous this condition is, the 17th of May is designated World Hypertension Day. The purpose of the day is not just to raise awareness about the illness but also to provide strategies to keep your blood pressure within control and methods to cure it. The World Hypertension League started this annual celebration.

As per the World Health Organization (WHO), the number of people suffering from Hypertension has doubled since the 1990s and is currently around 1.28 billion. Since the figure is alarming, it’s important to be aware that even if there aren’t any obvious symptoms of Hypertension, many people attempt to ignore the symptoms they are experiencing in the name of stress or pressure at work.

The early detection and treatment of Hypertension could prevent you from falling prey to heart ailments. Exercise and fitness is the best method to maintain your blood pressure in the right place.

The world is celebrating Hypertension Day Here are some yoga poses you can attempt to reduce blood pressure.


Balasana World Hypertension Day

Balasana (also known as child’s posture): Keep your legs larger than hip distance, and then place your hips and hips toward your heels while bringing your arms up and your chest lying onto the mat. The pose aids in mobility and increases flexibility and length, which can help with high blood pressure.


Paschimottanasana World Hypertension Day

Paschimottanasana or the seated forward bend posture: Practice this pose by lying straight on the mat, with feet spread in your front. Keep your heels away from your body and exhale. Each time you exhale, bend towards your hips while keeping your spine and torso straight.


Bhujangasana Balasana World Hypertension Day

Bhujangasana, also known as cobra posture, helps circulate oxygen and blood. It can also help reduce stress and improve your heart’s well-being. Bhujangasana lay on your stomach, with your toes flat on the floor. Make sure your palms are touching the floor, and then place them on your shoulders. Breathe deeply and slowly raise your chest, head and abdomen.

Setu Bandha Sarvangasana or bridge pose

Setu Bandha Sarvāṅgāsana World Hypertension Day
Setu Bandha Sarvangasana

This yoga pose helps control blood pressure. Place your feet flat on the ground with your knees bent. Keep your feet and legs separated by a hip distance. Your feet should be towards your hips. Then raise your hips by inhaling while elevating the pelvic bones.

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Sukhasana or simple poses

Sukhasana World Hypertension Day

Practice Sukhasana, practice it and sit in any comfortable seated place. The asana assists in controlling breathing and relieves high blood pressure as it eases stress and helps to promote peace of mind.