Find out how you can increase your health and reduce the aging process by adding walks every day into your routine.
Do not underestimate the benefits of taking a strenuous walk. Involving yourself in this kind of routine exercise and reaching your goal for steps can help in losing body fat and boosting your cardiovascular endurance, giving you an energy boost, increasing your balance and coordination by reducing stress and tension and improving your immune system, in the words of Mayo Clinic. It’s evident that if you’re keen to stay healthy and fit when you get older, take off your shoes and go for a walk to enjoy these advantages! We’ve collected the top five walks that can slow the aging process and will encourage you to go for a walk.
Read on to find out how to boost your health by adding regular walks into your daily routine. Your body and mind will be grateful.
5 Weird Walking Habits That Will Slow The Aging Process
Avoid elevators and escalators
A way to boost your steps and calories burned is to avoid elevators altogether. Opt to walk instead to make your body more efficient in getting to the point you’re supposed to be.
Another good tip is to park farther away from where you want to go. Many of my clients in offices and are active take this approach to boost their daily activity. Be accustomed to this routine — it can be very beneficial!
Do more than one walk every day
Take at least two daily walks into your schedule to improve your exercise. Involving yourself in a minimum of 30 minutes of walking is the minimum requirement, but you should take more than this to improve your health and slow the aging process. A simple way to fit in two walks is to take one at lunchtime or early afternoon and another one after eating dinner.
Research has shown that walking for a few minutes after eating may lower your blood sugar and insulin amounts—the study’s primary researcher and PhD. Aidan Buffey, physical education and sports science student at the University of Limerick, says, “With walking and standing, there is a contraction of the muscles. If you can perform exercise before the peak of glucose usually 60 to 90 minutes after eating, you’ll enjoy the benefits of not experiencing a spike in glucose.”
Add light hand weights to your walks
Are you looking to make your walk a little more challenging? If so, take light hand weights along. The additional weight you carry will help you push yourself a bit more on your walks, helping you lose weight and incorporate your upper body into your workout.
A note of caution, you shouldn’t pick heavier weights because they could disrupt your standard walking patterns. Begin with 1 to 2 pounds.
Bring your pet with you for a run
If you’re proud of your dog’s parents, one of the best walking habits is bringing your dog along for a workout. You’re likely to be able to walk more than you were alone and help your dog become more active. What could be better?
Alternate the speed
The final walking patterns that can slow aging involve alternating between a slow pace and a more “power walk” speed. This can increase your heart rate and the number of calories burned. It is possible, to begin with, for short intervals of between 20 and 45 minutes of power walking between your average walking pace.