This is the time of year when everyone indulges in a binging spree. We do this to keep our health and diet in check. People with high blood sugar can find this very harmful. Fret not. You don’t have to give up delicious foods and enjoy festivals without sacrificing your blood sugar levels. Have a look.
5 Ways to Control Blood Sugar Levels
Regular Monitoring
Diabetes medication is essential for controlling blood sugar spikes. Make sure you take your insulin and meds on time if you have diabetes. Regular monitoring of your blood sugar levels is a good idea.
Plan Your Meal Ahead
When you are invited to a party, plan what you will eat. Check the labels for hidden sugars, calories, salt, and other factors. To determine if it is safe to eat, read the nutrition label.
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What to Eat
It is essential to be aware of what you are consuming. A diet high in healthy fats, dietary fibers, and protein is a good choice. Make your fermented beverage like Kombucha, and ensure you get a wide range of probiotics throughout the season.
Hydration
A lack of adequate fluids can cause severe complications, especially in people with diabetes. Drink coconut water, buttermilk, or plain water regularly. A healthy metabolism requires adequate water intake. This helps to reduce your desire for salty or sweet foods.
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What to Avoid
First, stop smoking and drinking alcohol. Avoid cookies, packaged bread, and bakery products. Aerated beverages should be avoided too.
