Veganism will help you lose weight and 5 vegan diet myths busted by nutrition experts.
Veganism is gaining momentum and is overgrowing throughout India as more and more people are conscious of the advantages of a balanced diet. Veganism means abstaining from any animal products and byproducts. Indians embrace vegan food to live an enlightened lifestyle and avoid non-vegetarian foods. The consumption of animal products is also destroying the planet, which is another reason people are switching to plant-based eating. According to studies, consuming dairy or animal products can contribute to cardiovascular disease and some cancers, diabetes, and others. With the increasing awareness of this knowledge, many people are shifting to eating a diet rich in plant-based food.
Let’s find out more about the facts about the vegan lifestyle and dispel the myths surrounding it.
5 vegan diet myths
You may lose weight
Sorry to say that veganism isn’t a sure way to lose weight, even though your favorite celebs may tell that. Consuming more vegetables and less processed foods can lead to weight loss. However, even vegans may make poor choices that will not result in weight loss. If they consume a lot of vegan junk food and don’t exercise, they will also not shed pounds. Be aware: “Vegan” on the label does not necessarily mean it’s healthy!
You won’t get enough protein
Contrary to what many believe, eggs, meat, and dairy aren’t the only protein sources available. Many plants are excellent in protein. Beans, lentils, nuts, seeds, and soybeans are excellent proteins. Apart from protein, soybean products provide calcium and iron.
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You may feel weak and tired
There are several reasons why this myth is widespread. The iron in meat is abundant, and vitamin b12 that aid in energy levels, and much more. However, abstaining from animal products won’t leave you exhausted and weak in the end. Plenty of nutritious, nutrient-rich vegan options boost your energy levels and prevent anemia-related deficiency. Iron-rich plants include legumes, chickpeas, spinach, and pumpkin seeds. This is a great suggestion – adding a splash of lemon juice to your hummus (or combining it with a vitamin-rich food) will increase the body’s capacity to absorb iron. For vitamin b-12, nutritionists recommend vegans supplement their diet with vitamin supplements, vitamins-enriched cereals, and fortified soy products.
Fish is the only source of omega-3
If you’ve heard about the advantages of omega-3, you know that there’s nothing the fatty acids contain and can’t accomplish. They aid in the health of your brain and heart, and healthy joints, bones, and bone health assists in memory and cognition, and the list is endless. Many believe that the best source of nutrients is fish oil pills or salmon. Chia and flax can be good supplements to your diet since they’re high in alpha-linolenic acids (ala), which improves the heart’s health.
Veganism is expensive
It is possible to find cheap vegan food items and ingredients in India and around the world, particularly in the case of lower-cost foods like fruits and vegetables, grains, beans, lentils, and other beans. A diet that is planned and well is less costly than one with animal products.