Eating healthy food helps manage your blood pressure, cholesterol, and triglycerides, among several markers. Consequently, eating healthy food promotes good heart health.
You must follow certain habits that will help you maintain a healthy heart, one of the essential organs in your body. To keep your heart healthy, you must maintain a healthy diet, exercise regularly, and sleep for 7-8 hours daily.
Your food plays an essential role in your heart health. It can control your blood pressure, cholesterol, and triglycerides, among several markers. As a result, eating healthy food helps to keep your blood pressure, cholesterol, and triglycerides in check. Here are some changes you could make to your diet to boost your heart health.
5 foods that will help you maintain a healthy heart
Foods rich in Vitamin E
Besides reducing inflammation and free radical damage in the body, these foods also repair cells and help heal arteries.
To maintain heart health, grapes, berries, and pomegranates are essential to a person’s diet as they contain several vitamins, minerals, and antioxidants.
Use high-quality oils
A2 cow ghee, mustard oil and coconut oil are all considered healthy for the heart. Consuming these in moderation can reduce inflammation and increase good cholesterol.
Foods rich in Omega-3
Omega-3 fatty acids are highly beneficial for the heart. Eating foods high in Omega-3 helps to reduce inflammation and increase good cholesterol. Omega-3 also reduces bad cholesterol.
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The compound present in garlic reduces bad cholesterol and acts as a blood thinner, preventing blood clots. This makes garlic another heart-healthy food.